Garmin CIRQA™ Smart Band Fitness Tracker

The GARMIN CIRQA™ Smart Band is a screenless fitness tracker designed to continuously monitor health and fitness data – without causing any distraction in your daily life. 

This lightweight fitness tracker records key health metrics, sleep data and activity at all times and syncs this information with the GARMIN Connect™ app. 
Features include, amongst others, advanced sleep analysis with Sleep Score, HRV status and Sleep Coach; the Body Battery™ feature for tracking your energy levels; a stress level measurement and over 80 activity profiles. 

With a battery life of up to 10 days, water resistance up to 5 ATM and a comfortable fit, the GARMIN CIRQA™ Smart Band is ideal for both everyday use and exercise.


WHAT YOU’LL LOVE

• HIGH COMFORT, SCREENLESS DESIGN: Track your health and fitness data with this discreet, screenless fitness tracker. The fabric band offers you maximum comfort – day and night.
• 24/7 HEALTH FUNCTIONS: Numerous functions relating to your health and fitness, such as Body Battery™, stress level, Pulse Ox** and women's health – including estimates of past ovulations** – and much more* support you in leading a healthier lifestyle and gaining a better understanding of your body.
• FITNESS FEATURES AND SPORTS APPS: Start activities using the on-device button or via the GARMIN Connect™ app. Automatic activity recognition detects a wide range of activities, which you can confirm and edit in the GARMIN Connect™ app. You can also track your route during outdoor activities if you’re connected to your smartphone’s GPS.
• ADVANCED SLEEP ANALYSIS: Use the Sleep Score to get an assessment of your sleep quality and recommendations from your sleep coach on how to improve it. Keep track of different sleep stages and naps, and view metrics such as HRV status and skin temperature* to gain a better understanding of your health. The sleep rhythm feature also shows you whether you are in tune with your body's biorhythm. 
• EXTENSIVE TRAINING FEATURES: Analysis features such as the training readiness let you know whether your body is sufficiently recovered to be active or needs to recover. Use metrics such as HFV status, VO2max and fitness level to track how your body is adapting to the training load and if you’re training productively.
• COMPATIBLE WITH GARMIN CONNECT: The device syncs with the GARMIN Connect™ app. Access all your health and fitness data there and edit your recorded activities to the level of detail you want. Expand the app’s functionality with the optional GARMIN Connect+ subscription to gain access to premium features such as Live Activities, GARMIN Coach training plans, a food diary and GARMIN Active Intelligence™ for AI-powered, personalised insights.


HEALTH

• WRIST-BASED HEART RATE MEASUREMENT: Get regular heart rate monitoring, including high and low heart rate alerts*, based on your specific levels.
• BODY BATTERY™*: Measure your body’s energy levels so that you know the best times for you to be active or to recover.
• PULSE OX SENSOR**: Check your blood oxygen level to assess acclimatisation to altitude or to detect breathing difficulties during sleep.
• WOMEN'S HEALTH TRACKING: Track and store information about your menstrual cycle or pregnancy for training and nutrition information.
• NATURAL CYCLES° COMPATIBILITY: Get deeper fertility insights. Synchronise your skin temperature data with the Natural Cycles birth control app** (Natural Cycles subscription required).
• STRESS TRACKING: Find out what kind of day you are having: a calm day, a balanced day or a busy day.
• LIFESTYLE LOGGING: With self-created and predefined behaviours, such as caffeine and alcohol consumption, relaxation exercises, sleep aids and more, you can easily record your daily habits. Get an overview of how these affect your sleep, stress and HRV* in the GARMIN Connect app. Your smartwatch will help you to make more conscious decisions.
• MEDITATION: Guided meditation exercises can help to reduce stress, feelings of anxiety and much more. (GARMIN Connect+ subscription required)
• CONSCIOUS BREATHING: Start a breathing exercise activity and receive information on stress and breathing. (GARMIN Connect+ subscription required)
• JET LAG ADVISER: Depending on your destination, you will receive individual recommendations on sleep schedule, light exposure and exercise to minimise the effects of jet lag.
• NUTRITION IN GARMIN CONNECT: Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress towards your goals (GARMIN Connect+ subscription required)
• SYNCHRONISATION ACROSS DEVICES: Seamless data synchronisation via GARMIN Connect™ allows you to switch effortlessly between GARMIN devices throughout the day.


SLEEP

• SLEEP MONITORING AND SLEEP SCORE: Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, your heart and breathing rate and gain detailed insight for improved sleep quality. 
• SLEEP COACH: Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps – and see key metrics such as HRV status to better understand your health.
• SLEEP ALIGNMENT: Find out how well you’re in tune with your circadian rhythm and take a look at the information on your sleep consistency.
• HEALTH STATUS: Get an overview of whether your health data – such as HRV, heart rate, skin temperature* and pulse ox** during sleep – are within your usual range or deviate from it. The latter may indicate additional stress, which can be related to changes in physical activity, your environment, alcohol consumption, illness and more. 
• BREATHING VARIATIONS: This function uses Pulse Ox to detect changes in breathing patterns during sleep**.
• NAP DETECTION: Automatically track or log your naps. See how they benefit your body and check the recommended time and duration they should be.
• HRV STATUS: Record your heart rate variability during sleep and get exciting insights into health, recovery and fitness thanks to a daily and 7-day average.
• SKIN TEMPERATURE: When wearing your tracker to sleep, see how your average skin temperature* changes. These changes can be related to your recent activity, sleep environment, potential illness and more.
• SMART WAKE ALARM: The intelligent alarm vibrates gently to wake you up at the optimum time. 


FITNESS

• AUTOMATIC ACTIVITY DETECTION: The device automatically detects a wide range of activities, including running and walking, which you can confirm or edit in the GARMIN Connect™ app. It also adapts to classify activities more accurately in future.
• MANUAL ACTIVITY TRACKING: Track more than 80 activities through GARMIN Connect™, such as running, yoga and cycling. You can also select your favourite activity and track it using the on-device button. You can also see basic activity data in GARMIN Connect™, including your current heart rate, time and more.
• LIVE ACTIVITY: Follow guided workouts and see graphs of your metrics, including heart rate and heart rate zones. (GARMIN Connect+ subscription required)
• TRAINING READINESS: From the moment you wake up, get a readiness score based on your sleep quality, recovery and more. This way, you can determine whether it’s a good day to go hard – or take it easy.
• TRAINING CONDITION: With indicators like HRV status (heart rate variability), training log and power, you get insights into your overall effort. That way you know whether you are building up your form during training, are in top form or are tired.
• STEP AND CALORIE TRACKING: Keep track of your daily steps, calorie burn and much more*.
• INTENSITY MINUTES: Save your moderate and intense activity minutes.
• WHEELCHAIR MODE: Wear the device on your wrist to track your daily pushes*. You can also use alerts for weight shifts, fitness apps and much more. Get also workouts for wheelchair users with a GARMIN Connect+ subscription.
• CONNECTED GPS: The GARMIN Connect™ app uses your location data to help you accurately track your walks, rides and runs outdoors. You can also view your distance and pace data for your recorded activity there.
• VO2 MAX: See your current fitness level and track long-term changes to set goals, evaluate your progress and more. (not available in wheelchair mode)
• FITNESS AGE: This feature uses the chronological age, your weekly activity, your resting heart rate and your BMI or body fat percentage to calculate whether your body is younger or older than your actual age.
• TRAINING BENEFITS AND RECOVERY TIME: Understand better how each workout affects your body and how much time you need for recovery. 
• LIVETRACK***: Friends and family can follow your position in real time and view data such as speed and planned routes.
• GARMIN COACH: Reach your goals with carefully selected training plans for strength training and fitness. Some even adapt to your health and fitness metrics. (GARMIN Connect+ subscription required) 
• BROADCAST HEART RATE: Broadcast your heart rate from the CIRQA Smart Band to compatible GARMIN devices, including Edge® cycling computers, to view your heart rate in real time during activities***. 


Note:
* Fitness tracker accuracy information at garmin.com/atdisclaimer.
** Not a medical device for diagnosis or treatment. For more information, visit garmin.com/ataccuracy.
*** Requirements and restrictions for safety and tracking features are available at Garmin.com/safety.


Watch features:
• Alarm clock
• Smart wake alarm:

Health and fitness features:
• Wrist-based heart rate (constant - every second)
• Resting heart rate
• Abnormal heart rate alerts (high and low)
• Breathing rate
• PULSE OX blood oxygen saturation (spot-check and optional all-day acclimatisation and during sleep)
• Fitness age
• Body Battery energy monitor
• Stress level measurement
• Relaxation reminders
• Relaxation timer
• Meditation (Yes, not guided)
• Breathwork (Yes. Guided only through Garmin Connect+, subscription required)
• Sleep analysis (advanced)
• Sleep coach
• Sleep alignment 
• Breathing variations:
• Nap detection
• Liquid intake 
• Women’s health 
• Past ovulation estimates
• Skin temperature
• Jet lag adviser
• Lifestyle Logging
• Health Status

Sensors:
• Wrist-based heart rate measurement 
• Pulse Ox
• Accelerometer

Daily smart functions (partially requires smartphone connection):
• Find my GARMIN device (helps you locate lost devices)
• Real-time setting synchronisation with GARMIN Connect Mobile
• Energy saving mode: Customisable energy-saving clock mode
• Smartphone compatibility: iPhone®, Android™
• Compatible with GARMIN Connect Mobile

Workouts and training plans:
• GARMIN Coach – Strength (available via GARMIN Connect+ only; subscription required)
• GARMIN Fitness Coach (available via GARMIN Connect+ only; subscription required)
• Cardio workouts (via GARMIN Connect+ only; subscription required)
• Strength workouts (via GARMIN Connect+ only; subscription required)
• HIIT workouts (available only via GARMIN Connect+; subscription required)
• Yoga workouts (available via GARMIN Connect+ only; subscription required)
• Pilates workouts (via GARMIN Connect+ only; subscription required)
• Workouts for wheelchair users (available only via GARMIN Connect+, subscription required)

Activity profiles:
• Gym: strength, HIIT, cardio and cross training, stair climbing, indoor rowing, rope skipping 
• Health: walking, pilates, yoga, indoor walking, treadmill walking, mobility, meditation, breathwork
• Indoor running: treadmill running, indoor track running
• Outdoor running: running, track running, trail running, extreme obstacle course
• Outdoor recreation profiles: hiking, bouldering, indoor climbing, mountaineering, horseback riding, golfing (basic support), disc golf, archery
• Cycling profiles: cycling, road cycling, mountain biking, gravel biking, bike commuting, bike touring, e-biking, e-mountain biking, indoor cycling, BMX
• Swimming profiles: pool swimming
• On the water: stand up paddleboarding, rowing, kayaking, fishing, boating
• Racket sports: tennis, pickleball, badminton, squash, table tennis, padel, racquetball
• Snow and winter: Skiing, snowboarding, classic cross-country skiing, freestyle cross-country skiing, ice skating, snowshoeing
• Sports profiles: basketball, volleyball, field hockey, ice hockey, football/soccer, lacrosse, rugby, ultimate disc, cricket, softball, baseball
• In the ring: boxing, mixed martial arts
• Other: inline skating, gaming

Gaming features:
• Gaming activity

Activity tracking features:
• Step counter
• Pushes (wheelchair, wrist-only)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Distance travelled
• Intensity minutes
• TrueUp (switch between compatible devices and synchronise activity data)
• Move IQ (automatic activity detection)
• Automatic rep counting

Training, planning and analysis features:
• Heart-rate zones
• Heart-rate alerts
• Heart-rate calories
• % HR Max
• % HRR (percent of your heart rate reserves (maximum heart rate minus resting heart rate))
• Recharge time
• Automatic maximum heart rate
• HRV status
• Heart rate transmission (sends heart rate data via ANT+ to connected devices)
• Respiration rate during exercise (with compatible accessories)
• GPS speed and distance
• Auto Lap
• Manual lap
• VO2Max (running)
• Load ratio
• Training load
• Training load focus
• Training effects (aerobic and anaerobic)
• Training effect labels (primary use)
• Physio TrueUp (switch between compatible devices and synchronise training data)
• Uniform training condition

Running features:
• GPS-based data on distance, time and pace (GPS connection only)
• Cadence (number of steps per minute, GPS connection only)

GARMIN Connect features (GARMIN Connect+ subscription may be required):
• Synchronisation (transmission of training sessions) via Bluetooth Smart via smartphone or via cable with your PC/Mac
• Save, analyse, plan and share activities in social networks
• Live Tracking feature: show your friends or family your position in real time
• Grouptrack: track current position of your group members during your activity
• Upload training data
• Training plans:
• Map view
• Daily overview
• Diagram overviews
• Online challenges
• Comment the activities of other users 

Note:
Smartphone compatibility of GARMIN Connect app (system requirements): http://www.garmin.com/en-GB/ble 


General specs:
• Interfaces: ANT+ and Bluetooth Smart
• Battery type: lithium-ion battery
• Battery life: up to 10 days
• Operation: button operation
• Waterproof rating: 5 ATM (corresponds to a test pressure approx. 50 metres under water)
• Case material: fibre-reinforced polymer 
• Band material: polyamide (ComfortFit wristbands) 
• Dimensions (module): approx. 27.5 x 46.9 x 8.7 mm
• Memory/History: 128 MB 

Technical details size S – M:
• For wrist circumference 120 – 200 mm
• Weight: approx. 20.7 g (module approx. 14.8 g; band approx. 5.9 g)

Technical details size L – XL:
• For wrist circumference 145 – 240 mm
• Weight: approx. 21.2 g (module approx. 14.8 g; band approx. 6.4 g)


In the box:
• 1 GARMIN CIRQA™ Smart Band fitness tracker
• 1 USB-C charging/data cable (USB power adapter NOT included)
• 1 quick start manual


Tip:
The GARMIN CIRQA™ Smart Band fitness tracker can be worn either on the wrist or discreetly on the upper arm.
You can find the right accessory band for the upper arm under prod. code: 166155. 
You can find replacement bands under prod. code: 166153.

Manufacturer: GARMIN International, 1200 E 151st Street Olathe, KS 66 062 , USA , www.garmin.com
Responsible person: Garmin Würzburg GmbH, Leightonstraße 7, 97074 Würzburg, Germany, www.garmin.com/compliance